Why Aromatherapy Rituals Are the Remedy Your Nervous System Needs
- topsyblends
- Apr 9
- 3 min read
The Science of Rituals: Why They Calm the Mind & Body
Aromatic Rituals: Nourishment for Your Whole Being
Essential oils are more than just fragrance—they are powerful tools for emotional and physical well-being. When we engage with our aromas intentionally, we create a connection that soothes stress, enhances focus, and restores balance. And once you have that connection established with certain aromas that bring you much-needed moments of peace, you will find it becoming a ritual that brings you comfort (almost) on autopilot.
Research shows that intentional, repeated actions can lower stress, improve emotional resilience, and enhance overall well-being. That’s the kind of habit I’m all for!
Comforting rituals can be anything from making a cup of your favorite tea or coffee the same time every morning, daily journaling, exercising, meditating, and even your skincare routine! (especially if you’re using all natural skincare).
These simple rituals can be the remedy your nervous system craves.
Pairing aromatherapy with rituals enhances these benefits even further. Studies show that essential oils directly interact with the limbic system, the part of the brain that controls emotions and memory.
Here is just a short list of therapeutic essential oils you can use!
More therapeutic oils to pair with your daily rituals:
3 additional essential oil favorites for Energy, Concentration, Alertness, and Mood Boosts:
3 additional essential oil favorites for Calming the Mind and Creating a Peaceful Environment for Introspection and Relaxation:
How To Use Essential Oils for Your Aromatherapy Rituals:
• You can diffuse these essential oils individually or find your favorite combo and diffuse them together!
• Add a drop or two to a tissue and inhale deeply
• Add 6-12 drops of essential oil to 1oz. of your favorite unscented lotion or carrier oil (like Jojoba, Apricot Kernel, or Castor Oil) and apply to the skin.
• Add up to 6 drops of one of the calming essential oil to 1 tablespoon of carrier oil and add to a warm bath to soothe, comfort, and release stress. (A lovely ritual in and of itself!)
• Or simply inhale directly from the bottle!
Try spraying one of the Aromatherapy Ritual Sprays before journaling, meditation, a walk, or deep breathing.
Massage the White Tea Lavender Lotion or This is Bliss Lotion to your feet before bed for a good night's rest.
Take deep, mindful breaths of one of the 5 Aromatherapy Inhalers before studying or during work.
When you combine scent with a simple, intentional practice, it strengthens the ritual’s effect on your nervous system, turning a small act into a powerful tool for self-care. You create a multi-sensory experience that enhances and fosters a deeper connection with yourself- the subconscious and conscious parts of yourself.
In a world that constantly pulls us outward, your rituals are a way back home—to your breath, your body, your center. Let them be soft anchors in your day. A moment of calm. Your daily rituals don’t have to be elaborate or time-consuming, they just have to be yours. The real magic lies in your presence, your intention, and your willingness to meet yourself where you are. With each mist, each breath, each drop of essential oil, you're not just supporting your body—you’re honoring your spirit. So take that pause. Inhale the calm. And let your rituals be the remedy that reconnects you to you.
Here’s to creating space for yourself—one calming breath at a time. 💛
Wishing you only the very best,
Rachel, your personal aromatherapist