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I’m beyond excited to share some special news— Topsy Blends was recently featured in the Register-Guard  in honor of our 10-year anniversary! The article highlights the journey of Topsy Blends; including the humble beginnings and my not-so-fun tummy issues, and the privilege of being a Eugene staple known for plant-powered aromatherapy, skincare, and wellness products. It was such an honor to chat with reporter, Hannarose McGuinness, about how Topsy came to be, the heart behind Topsy’s blends, and what the next decade has in store. This feature is more than just a milestone—it’s a celebration of our amazing community. Your support over the past 10 years has made every step possible, from my first product launch, (Tranquil Tummy for the win!) to the shelves of homes and shops across Oregon and beyond. ✨  Read the full article here ✨ As I step into the next 10 years, I’m committed to continuing what Topsy does best: creating thoughtful, plant-powered self-care products that bring a little more calm, sparkle, and wellness into your everyday rituals. Thank you for being part of this journey. I wouldn’t be here without you. Here’s to the next chapter of Topsy Blends! With love and botanical scented hugs, Rachel London, your personal aromatherapist

When it comes to wellness minerals, magnesium is the quiet MVP. It's involved in over 300 processes in the body —from muscle recovery to sleep regulation, yet almost half of us aren’t getting enough of it. So what makes magnesium so essential, and how can something as simple as a nightly mist help bring balance back? Let’s dive in. 🧠 What Does Magnesium Do in the Body? Magnesium plays a role in more than 300 enzyme systems in the body that regulate muscle and nerve function, blood pressure, glucose control, protein synthesis, and energy production. Some of its key roles include: Supporting muscle relaxation and recovery Aiding deep, restorative sleep Helping regulate stress and mood Supporting cardiovascular and bone health Assisting in energy production at the cellular level Fun fact: every cell in your body needs magnesium ! It even binds with ATP (your cell’s energy currency) to make energy usable. 🚨 Are We Really Deficient in Magnesium? Ugh. Sadly, yes. Research shows that nearly 50% of Americans don’t meet their daily magnesium needs   . How can this be?! Soil depletion:  Modern farming has lowered the magnesium content in many foods. Processed diets:  Convenience, packaged foods are often stripped of mineral content. Lifestyle stress:  Stress, caffeine, and certain medications can deplete magnesium levels faster. To make it trickier, blood tests don’t always catch magnesium deficiency  since most magnesium lives inside cells, not in the bloodstream. But there are ways you can tell if you need this vital mineral... ⚡ 7 Signs You May Be Low in Magnesium Restless legs Muscle cramps & spasms Poor sleep quality or “wired but tired” evenings Trouble concentrating Bloating & digestive discomfort Low mood or heightened stress response (irritability, anxiety) Frequent headaches or migraines 🌿 How does Magnesium Support Sleep, Stress & Muscles 💤 Magnesium for Sleep Magnesium calms the nervous system, supports serotonin (a neurotransmitter important for mood balance), and activates GABA. GABA is your brain’s natural ‘slow down’ messenger. Imagine your brain like a busy city with cars zooming around; GABA is the traffic light that says, ‘Time to pause.’ This helps you fall asleep faster and stay asleep longer. 🧘 Magnesium for Stress & Mood Magnesium helps regulate the body’s stress-response system and plays a role in stabilizing mood . It’s been called the “original chill pill.” 🏃 Magnesium for Muscles & Joints From restless legs to post-workout recovery, magnesium helps release tension and support smoother muscle function. At this point, you might be wondering: should I just take a supplement, or does a spray really make a difference... Magnesium Spray vs. Supplements — Do You Need Both? Magnesium plays a role in hundreds of functions in your body, from muscle recovery to stress support to quality sleep. But there are magnesium sprays AND supplements- do we need both? 💊 Supplements  work from the inside out, raising overall magnesium levels. They’re helpful if you’re truly deficient, but can sometimes cause digestive upset. 🌙 Sprays  work from the outside in, offering soothing relief right where you need it — restless legs, sore muscles, tension spots — without the tummy troubles. They also make a calming bedtime ritual, especially when massaged into the feet. ✨ The bottom line: If you are seriously deficient in this mighty mineral, using both can help restore your magnesium levels. A magnesium spray makes a wonderful complement to a magnesium supplement, so you get the best of both worlds. Think of it as a gentle, skin-friendly way to add calm, comfort, and relaxation to your daily routine. Interesting Magnesium Facts It’s the 4th most abundant mineral in your body   Magnesium deficiency is linked to health conditions ranging from high blood pressure, cardiovascular disease, diabetes to migraines, and osteoporosis . Without magnesium, ATP (cellular energy) doesn’t work—making magnesium essential for every single energy-producing process in your body . ✨ Why Topical Magnesium is a Game-Changer While magnesium-rich foods and supplements are helpful, some people find oral magnesium tough on digestion. A topical spray  offers: Fast-absorbing relief Targeted use on muscles and joints A simple nightly ritual Kid-friendly and gentle on the body Ready to bring more calm into your evenings? Meet 🌙 Mellow Moon Magnesium Spray : a soothing mist crafted with pure magnesium chloride, skin hydrating aloe, and the calming aromas of lavender, frankincense, and sweet orange. Promotes deeper sleep Relieves restless legs, cramps & tension Calms both body and mind Safe for kids , great for all ages Packaged in an eco-friendly glass bottle 👉 Get your Mellow Moon Magnesium Spray here and make magnesium a simple, nightly ritual that your body will thank you for! Key takeaways: Magnesium is essential, yet most of us aren’t getting enough of it. From easing restless legs and tight muscles to supporting sleep and stress relief, this quiet mineral packs a powerful punch. A simple habit, like misting a calming magnesium spray on your feet before bed, could transform your evenings into moments of calm and renewal. If you have any questions or would like to see if this is the right product for you, please feel free to reach out anytime through the contact box below! Here’s to softer evenings, calmer nights, and taking care of yourself in the small ways that matter most.  With botanical scented hugs, 💛 Rachel Certified Aromatherapist + Maker at Topsy Blends References Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients . 2015;7(9):8199-8226. doi:10.3390/nu7095388 Rosanoff A, Weaver CM, Rude RK. Suboptimal magnesium status in the United States: Are the health consequences underestimated? Nutr Rev . 2012 Mar;70(3):153-64. doi:10.1111/j.1753-4887.2011.00465.x Abbasi B, Kimiagar M, Sadeghniiat K, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci . 2012;17(12):1161-1169. PMID:23853635 Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients . 2017;9(5):429. doi:10.3390/nu9050429 Volpe SL. Magnesium in disease prevention and overall health. Adv Nutr . 2013;4(3):378S–383S. doi:10.3945/an.112.003483 National Institutes of Health (NIH). Magnesium Fact Sheet for Health Professionals. Office of Dietary Supplements. ods.od.nih.gov DiNicolantonio JJ, O’Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart . 2018;5(1):e000668. doi:10.1136/openhrt-2017-000668

Did you know that your skin isn’t just a passive barrier? It’s an active participant in your overall health! Your skin is your largest organ, yet most of us don’t think twice about what we put on it. As a certified aromatherapist, I’ve spent over a decade researching the effects of skincare ingredients on the human body. The ingredients we put on our skin don’t just stay at the surface level. Once absorbed and circulating through the body, topical ingredients can impact everything from detoxification to hormone balance. Let’s dive into some interesting facts that might just change how you approach your daily skincare routine. 5 science-backed facts about your skin 🧠 1. Your liver, kidneys & lymphatic system help detox what your skin absorbs. It’s not just about what you eat — your skin can absorb ingredients that make their way into your bloodstream and ultimately into your detox pathways. That means harsh or synthetic ingredients may create extra work for your body’s natural filtration systems.(a) Contrariwise! If you use all-natural products like The Great Omni Oil , you can support your lymphatic system, which provides oxygen, protein, and nutrients to your cells, while sweeping out damaged and cancerous cells, bacteria, and viruses! a) Source: Environmental Working Group ( www.ewg.org ) ⏱️ 2. Some chemicals enter your bloodstream in just 26 seconds. When you apply something to your skin, especially in areas with thinner skin (like your face or underarms), certain ingredients can be detected in your bloodstream in less than a minute.(b) Surprising, right? This is your sign to ditch those aluminum deodorants! Eeek! b) Source: Journal of Pharmacology and Experimental Therapeutics 🌸 3. “Fragrance” can legally hide over 3,000 undisclosed chemicals. That tiny word on your label, “fragrance”, doesn’t just mean a nice scent. It’s a protected umbrella term that can contain thousands of synthetic chemicals, many of which are linked to skin irritation, allergies, and hormone disruption.(c) No wonder walking through the perfume section of a department store gives me an instant headache. :/ c) Source: Campaign for Safe Cosmetics 🧬 4. Your skin has its own microbiome — just like your gut. Your skin hosts billions of beneficial microbes that help protect against harmful bacteria and regulate inflammation. So when we use harsh or stripping products, we’re not just affecting the surface — we’re disrupting an entire ecosystem.(d) Here's the cool part: your belly and your skin are both working overtime to keep you balanced, protected, and inflammation-free. That’s why I love supporting both — inside and  out — with soothing, plant-based blends like Tranquil Tummy . 🍊🌿 This blend was made to combat bloating, gas, nausea, and digestion; and it’s also incredibly gentle on skin. So, it is nourishing and comforting to both microbiomes when you’re tummy is feeling off. d) Source: Journal of Investigative Dermatology 🧪 5. Some skincare ingredients can mimic or disrupt your hormones. Certain synthetic chemicals used in skincare — like parabens, phthalates, and synthetic fragrance compounds — are known as endocrine disruptors. These ingredients can mimic estrogen, block hormone receptors, or interfere with hormone production and metabolism. Over time, chronic exposure may impact reproductive health, mood, metabolism, and more.(e)...Okay, that’s the not-so-great news. But here’s the good news! Many plant-based ingredients, including certain essential oils, support  the endocrine system when used with care. For example: Clary Sage essential oil  is often used to support hormone balance — particularly during the menstrual cycle or menopause. It’s known for its deeply calming therapeutic properties and may help ease tension, pain, and emotional swings linked to hormonal shifts. Geranium  has traditionally been used to support adrenal and hormonal function. And oils like Sweet Orange  and Lavender  are both credited for their ability to reduce stress — which supports cortisol regulation (your primary stress hormone). What we put on our bodies can be part of our healing. When we use plant-based blends with intention, we’re supporting deeper balance. e) Source: Environmental Working Group, Endocrine Society, and studies published in Toxicology and Applied Pharmacology  and Journal of Clinical Endocrinology & Metabolism 💛 Why it matters: At Topsy Blends, I handcraft each product with ingredients your skin can actually recognize — plant-based, non-toxic, and designed to support  your body’s natural processes, not interfere with them. Because, I truly believe that nature knows best. When we respect our skin, we support our entire well-being. Want to shop consciously crafted skincare? Explore the full collection here !