Why Magnesium Matters (and Why Many of Us Aren’t Getting Enough)

When it comes to wellness minerals, magnesium is the quiet MVP. It's involved in over 300 processes in the body—from muscle recovery to sleep regulation, yet almost half of us aren’t getting enough of it.

So what makes magnesium so essential, and how can something as simple as a nightly mist help bring balance back? Let’s dive in.

🧠 What Does Magnesium Do in the Body?

Magnesium plays a role in more than 300 enzyme systems in the body that regulate muscle and nerve function, blood pressure, glucose control, protein synthesis, and energy production.

Some of its key roles include:

• Supporting muscle relaxation and recovery

• Aiding deep, restorative sleep

• Helping regulate stress and mood

• Supporting cardiovascular and bone health

• Assisting in energy production at the cellular level

Fun fact: every cell in your body needs magnesium! It even binds with ATP (your cell’s energy currency) to make energy usable.

🚨 Are We Really Deficient in Magnesium?

Ugh. Sadly, yes. Research shows that nearly 50% of Americans don’t meet their daily magnesium needs  .

How can this be?!

• Soil depletion: Modern farming has lowered the magnesium content in many foods.

• Processed diets: Convenience, packaged foods are often stripped of mineral content.

• Lifestyle stress: Stress, caffeine, and certain medications can deplete magnesium levels faster.

To make it trickier, blood tests don’t always catch magnesium deficiency since most magnesium lives inside cells, not in the bloodstream. But there are ways you can tell if you need this vital mineral...

⚡ 7 Signs You May Be Low in Magnesium

• Restless legs

• Muscle cramps & spasms

• Poor sleep quality or “wired but tired” evenings

• Trouble concentrating

• Bloating & digestive discomfort

• Low mood or heightened stress response (irritability, anxiety)

• Frequent headaches or migraines

🌿 How does Magnesium Support Sleep, Stress & Muscles

💤 Magnesium for Sleep

Magnesium calms the nervous system, supports serotonin (a neurotransmitter important for mood balance), and activates GABA. GABA is your brain’s natural ‘slow down’ messenger. Imagine your brain like a busy city with cars zooming around; GABA is the traffic light that says, ‘Time to pause.’ This helps you fall asleep faster and stay asleep longer.

🧘 Magnesium for Stress & Mood

Magnesium helps regulate the body’s stress-response system and plays a role in stabilizing mood . It’s been called the “original chill pill.”

🏃 Magnesium for Muscles & Joints

From restless legs to post-workout recovery, magnesium helps release tension and support smoother muscle function.

At this point, you might be wondering: should I just take a supplement, or does a spray really make a difference...

Magnesium Spray vs. Supplements — Do You Need Both?

Magnesium plays a role in hundreds of functions in your body, from muscle recovery to stress support to quality sleep. But there are magnesium sprays AND supplements- do we need both?

💊 Supplements work from the inside out, raising overall magnesium levels. They’re helpful if you’re truly deficient, but can sometimes cause digestive upset.

🌙 Sprays work from the outside in, offering soothing relief right where you need it — restless legs, sore muscles, tension spots — without the tummy troubles. They also make a calming bedtime ritual, especially when massaged into the feet.

✨ The bottom line: If you are seriously deficient in this mighty mineral, using both can help restore your magnesium levels. A magnesium spray makes a wonderful complement to a magnesium supplement, so you get the best of both worlds. Think of it as a gentle, skin-friendly way to add calm, comfort, and relaxation to your daily routine.

Interesting Magnesium Facts

• It’s the 4th most abundant mineral in your body 

• Magnesium deficiency is linked to health conditions ranging from high blood pressure, cardiovascular disease, diabetes to migraines, and osteoporosis.

• Without magnesium, ATP (cellular energy) doesn’t work—making magnesium essential for every single energy-producing process in your body.

✨ Why Topical Magnesium is a Game-Changer

While magnesium-rich foods and supplements are helpful, some people find oral magnesium tough on digestion.

A topical spray offers:

• Fast-absorbing relief

• Targeted use on muscles and joints

• A simple nightly ritual

• Kid-friendly and gentle on the body

Ready to bring more calm into your evenings?

Meet 🌙 Mellow Moon Magnesium Spray: a soothing mist crafted with pure magnesium chloride, skin hydrating aloe, and the calming aromas of lavender, frankincense, and sweet orange.

• Promotes deeper sleep

• Relieves restless legs, cramps & tension

• Calms both body and mind

• Safe for kids, great for all ages

• Packaged in an eco-friendly glass bottle

👉 Get your Mellow Moon Magnesium Spray here and make magnesium a simple, nightly ritual that your body will thank you for!

Key takeaways:

Magnesium is essential, yet most of us aren’t getting enough of it. From easing restless legs and tight muscles to supporting sleep and stress relief, this quiet mineral packs a powerful punch.

A simple habit, like misting a calming magnesium spray on your feet before bed, could transform your evenings into moments of calm and renewal.

If you have any questions or would like to see if this is the right product for you, please feel free to reach out anytime through the contact box below!

Here’s to softer evenings, calmer nights, and taking care of yourself in the small ways that matter most. 

With botanical scented hugs,

💛 Rachel

Certified Aromatherapist + Maker at Topsy Blends

References

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2. Rosanoff A, Weaver CM, Rude RK. Suboptimal magnesium status in the United States: Are the health consequences underestimated? Nutr Rev. 2012 Mar;70(3):153-64. doi:10.1111/j.1753-4887.2011.00465.x

3. Abbasi B, Kimiagar M, Sadeghniiat K, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169. PMID:23853635

4. Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients. 2017;9(5):429. doi:10.3390/nu9050429

5. Volpe SL. Magnesium in disease prevention and overall health. Adv Nutr. 2013;4(3):378S–383S. doi:10.3945/an.112.003483

6. National Institutes of Health (NIH). Magnesium Fact Sheet for Health Professionals. Office of Dietary Supplements. ods.od.nih.gov

7. DiNicolantonio JJ, O’Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018;5(1):e000668. doi:10.1136/openhrt-2017-000668